Fit Fiber
Fiber balances intestinal flora
Since it is not digested, it passes intact to the large intestine, where it nourishes the beneficial bacteria found there.
Increases energy: Lack of energy, fatigue and depression can be the causes of a body overloaded with toxins, cholesterol and intestinal waste.
Improves breath: Bad body odors must be eliminated, so the solution is to remove fermentation, constipation, parasites and excess waste that are stagnant.
Weight loss: Low-fiber foods also stay in the gut for much longer. By cleansing the colon, this material is removed from the system and in some cases, this can lead to weight loss.
Eliminates waste: When there is constipation, there are fermentation, gases and parasites that can cause problems in the body.
Diets rich in fiber produce a greater feeling of satiety
which can be useful for the treatment of overweight.
- It’s good for your heart. Studies show that a diet rich in fiber helps keep your heart healthy.
- Consumed during meals, it helps the slow and sustained release of energy, which helps maintain stable blood sugar levels throughout the day, which is very important in preventing diabetes.
- Helps prevent constipation and associated diseases such as colon cancer, obesity, diabetes, cardiovascular problems, etc.
- It may even have psychological benefits (some studies consider this).